by Rich Benvin | Apr 4, 2025 | Exercise, Health, Health Care, Nutrition
Chapter 15: Creating Your Personal Blood Pressure Action Plan Turn Knowledge Into Action. Take Charge of Your Heart Health. You’ve made it through the science, strategies, and solutions—now it’s time to turn insight into impact. Whether you’re newly diagnosed or...
by Rich Benvin | Apr 4, 2025 | Health, Health Care
Chapter 14: Hypertension and Special Populations Understanding Unique Risks and Care Across All Ages While hypertension is most common in middle-aged and older adults, it can affect people at every stage of life—including pregnant women, seniors, children, and teens....
by Rich Benvin | Apr 4, 2025 | Exercise, Health, Heart Health, Nutrition
Chapter 12: The Importance of Lifestyle Consistency Sustainable Habits for a Lifetime of Healthy Blood Pressure Managing high blood pressure isn’t a temporary challenge—it’s a lifelong journey. While medications and quick fixes may offer short-term relief, long-term...
by Rich Benvin | Apr 4, 2025 | Health, Nutrition
Chapter 5: How High Blood Pressure is Diagnosed Part 2: Testing, Diagnosis, and Monitoring Diagnosing high blood pressure is one of the simplest yet most essential steps in preventing heart disease, stroke, and kidney damage. Since hypertension often goes unnoticed,...
by Rich Benvin | Mar 20, 2025 | Health Care
The Rise of Telehealth: Navigating Virtual Care in a Post-Pandemic World The COVID-19 pandemic reshaped healthcare in unprecedented ways, accelerating the adoption of telehealth as a mainstream method of delivering medical services. While virtual care existed before...
