by Rich Benvin | Apr 4, 2025 | Health, Nutrition
🗓️ 7-Day Blood Pressure-Friendly Meal Plan Day 1 Breakfast: Oatmeal topped with sliced bananas, cinnamon, and ground flaxseed 1 cup of unsweetened almond milk Lunch: Quinoa salad with cherry tomatoes, cucumbers, black beans, parsley, and lemon-olive oil dressing 1...
