by Rich Benvin | Jun 17, 2026 | Cancer, Health, Health Care, Lifestyle Medicine, Mental Health, Preventative Health
June: A Month of Healing, Identity, and Mental Health Awareness Understanding PTSD, Supporting LGBTQ+ Mental Health, and Building Stronger Communities Every month offers opportunities to raise awareness about important health issues, but June holds a particularly...
by Rich Benvin | Apr 5, 2025 | Health, Health Care, Heart Health, Nutrition
Chapter 7: Medications for High Blood Pressure Understanding Your Options and Taking Control When lifestyle changes alone aren’t enough to bring blood pressure down to a safe level, medications become a vital part of the treatment plan. Millions of people rely...
by Rich Benvin | Apr 4, 2025 | Health, Health Care
Chapter 6: The Role of Home Monitoring Empowering Yourself Through Daily Awareness High blood pressure is a condition that doesn’t just require a one-time diagnosis—it demands ongoing attention. Regularly checking your blood pressure at home is one of the most...
